Workout of the Week 01-07-19 : Back to Basics Week 1

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Here we gooo!! Dropping into to the new year with Back to the Basics - It’s a New Year and it’s time to start tackling those goals - This month we are going to focus on giving you the foundation you need to build a strong routine and a strong body! Each week we will show you simple exercise routines that are a great way to get you back into the swing of things and get you progressing towards your goals - Let’s take on this year and prove to yourself you can achieve whatever it is you set your mind too!