Workout of the Week 01-14-19 : Back to Basics Week 2

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Here we gooo!! Dropping into to the new year with Back to the Basics
It’s a New Year and it’s time to start tackling those goals
This month we are going to focus on giving you the foundation you need to build a strong routine and a strong body! Each week we will show you simple exercise routines that are a great way to get you back into the swing of things and get you progressing towards your goals
Let’s take on this year and prove to yourself you can achieve whatever it is you set your mind too!