Workout of the Week 03-04-19: Reverse Pyramids Week 1 - Legs

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For the month of March our WOW series will follow Reverse Pyramid training. This technique is great for promoting muscle hypertrophy (muscle size), increasing training intensity and volume.


You will complete a series of exercises targeting a specific muscle group by starting with a higher rep range at a comfortable weight and your reps will decrease between sets but the weight will remain the same. This will allow you to experience muscle fatigue and promote more muscle recruitment.