Workout of the Week 07-02-18 On The Go Training Week 1

in Workout of the Week

We understand that this time of year it is tough to make it to the gym with summer in full swing most people are enjoying their summer travels and vacations✈🌴😎. But, we also understand that we have some pretty dedicated followers out there that want to find a way to sneak in a few workouts still.
So, our focus this month for our WOWs (Workout Of the Week) is to give you an efficient, on-the-go workout that you can complete quickly, break a sweat, get a pump and head back to the festivities. We recommend buying a set of resistance bands that will accommodate to our exercises & are super easy to travel with.
Each workout will have 2 upper body & 2 lower body exercises. Complete each exercise by performing 3 to 4sets with the designated rep range shown on our template! Keep the rest periods between sets & exercises to a minimal (30-60seconds) to keep the heart rate up and burn more calories