Coaching Style

There is no one person just like you, so I am here to create a lifestyle approach program that encompasses not only nutrition and fitness but takes a holistic approach to also include your mental, spiritual, and social well-being. I am going to challenge you to get uncomfortable because that is where growth and success happens. We will create long-term sustainable lifestyle changes together. I will be 100 percent honest with you and expect the same thing in return. Realize success comes with peaks and valleys and as long as you are willing to continue to work and progress forward with your health, fitness, and wellness goals, I will be here to exceed your energy in assisting you achieve them!

Specialization & Credentials

Specializations: Nutrition ● Personal Fitness & Lifestyle ● Contest Prep ● Behavior Change and Habit Coaching ● Hormone Health

Credentials: Registered Dietitian ● 10+ years working in nutrition and fitness field ● Master's Food and Nutrition ● Bachelor of Science Kinesiology, emphasis in Human Performance, specialization Sport Performance ● John Jewett University Female Module Certificate ● Nationally qualified NPC figure and physique competitor