There is no one person just like you, so I am here to create a lifestyle approach program that encompasses not only nutrition and fitness but takes a holistic approach to also include your mental, spiritual, and social well-being. I am going to challenge you to get uncomfortable because that is where growth and success happens. We will create long-term sustainable lifestyle changes together. I will be 100 percent honest with you and expect the same thing in return. Realize success comes with peaks and valleys and as long as you are willing to continue to work and progress forward with your health, fitness, and wellness goals, I will be here to exceed your energy in assisting you achieve them!
Specialization & Credentials
Specializations: Nutrition ● Personal Fitness & Lifestyle ● Contest Prep ● Behavior Change and Habit Coaching ● Hormone Health
Credentials: Registered Dietitian ● 10+ years working in nutrition and fitness field ● Master's Food and Nutrition ● Bachelor of Science Kinesiology, emphasis in Human Performance, specialization Sport Performance ● John Jewett University Female Module Certificate ● Nationally qualified NPC figure and physique competitor
I am a coach because I have a lot of passion for helping my clients thrive and enjoy every aspect of their lives.
I have been through the ringer with my own health and wellness journey being an unhealthy 215 lbs at one point and down to 90 lbs. I got into this industry years ago to learn not only how to help myself through food, nutrition, and physical activity, but also how to help others do the same and have success across our lifespan.