Macro Coaching

Macro Coaching is the perfect solution for those who want to commit to their fitness goals with the help of a professional coach, without compromising on results or flexibility.

At Atlas, we believe that everyone has the potential to achieve their health and fitness goals. That's why we offer Macro Coaching - a unique approach that combines the best of both worlds: accountability and variety.

With Macro Coaching, you'll receive personalized guidance and experienced knowledge that will help you stay on track, reach your goals, and achieve lifelong success.

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Lifestyle Coaching

If you're looking to improve your overall health and wellness, then investing in a lifestyle coach is a great first step! Lifestyle coaching offers an individualized approach that is tailored to your unique goals; whether that's losing weight, toning up, or building muscle. With a personalized roadmap created by you and your coach, you are sure to set out on a journey of progress and results.

Your coach will provide you with the tools and resources you need to overcome any hurdle along the way, while also offering accountability and support. We listen to your story and address any concerns you may have from past experience(s).

When you invest in yourself, you are investing in your future. Start making the changes today that will lead you to the lifestyle you deserve!

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Premium Lifestyle Coaching

Our Premium Lifestyle coaching can't be compared to ordinary coaching. And it was not meant to be. It is designed to facilitate the transformation of one's life from the inside out. With higher accountability through elevated attentiveness from your coach, the two of you will embark on this transformational journey together. Equipping you with a guide and the resources to untangle the mental roadblocks that have set your perceived limitations. This approach will strengthen your level of awareness, while providing you the mental fortitude required to; break bad habits & overcome the 'triggers' that have held you back from your potential and limited your results in the past. This allows you to establish a new healthy routine that is reinforced through measurable habits and practices that are tracked daily, weekly, monthly. Transforming YOU and your lifestyle to achieve sustained success in the pursuit of your goals.    

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Contest Prep Coaching

Are you ready to take your fitness journey to the next level and compete on the stage? Then you need Atlas' Contest Prep! Our qualified and experienced team of contest prep coaches will work closely with you to choose a show that fits your timeline, help identify the proper division that complements your overall physique, and ensure that your overall health and safety remain a priority. With our science-based strategy, your prep will consist of a personalized program built to optimize your hormonal, metabolic and physical progression. It's time to elevate you into the ranks of a top-notch competitor. So what are you waiting for? Let us help you achieve your fitness goals today!

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