Kelsey's Story

Growing up I loved to always be moving, whether it be outside riding my bike and playing with my brothers or participating in dance and gymnastics.

But in my early 20’s I stopped being as active and focused on working all the time. Healthy living was not my priority, and I was not happy with how I looked or felt on the inside. I knew I needed to make a change. That is what I did, I started by joining CrossFit and lifting weights. To get better at it, I knew I needed to stop eating pizza and junk food all the time and add more vegetables to my diet. It was not easy, but by slowly making changes I was able to find joy in eating healthy foods. I do still enjoy pizza and ice cream; I just don’t eat it as often. By making these changes I was able to feel good on the inside and out. Experiencing those changes, I wanted to help others make the changes to feel good on the inside and out. I became a certified personal trainer, Nutrition coach. I always continue to grow and learn by gaining more knowledge.