You are unique - my approach will be individualized to you. We are going to find the root cause of your wellness problems - no quick fixes. I’m going to give you my very best, and I expect you to give yours. Know that progress isn’t linear - we will navigate the ups and downs optimistically. My goal is education and sustainability - you won’t need me forever, and I know that. I love coaching because I think there is something so freeing about becoming your best YOU, and I love helping people pursue that for themselves.
Specialization & Credentials
Specializations: Personal Fitness & Lifestyle ● Hormone + Gut Health ● Functional Nutrition ● Holistic Approach
Credentials: Masters of Science Human Nutrition and Functional Medicine ● NASM Certified Personal Trainer ● 3 Years of Personal Training Experience ● Bachelor of Science in Biochemistry ● Group fitness instructor
Who We Are
Since high school biology class, I have been completely fascinated by the human body. This took me down a path towards healthcare, but it wasn’t until after college that I began truly pursuing what I am so passionate about...
finding healing and growth through passionate and dedicated selfcare - meaning nutrition, exercise, mental health, loving relationships, etc. This wasn’t easy. I developed this perspective after facing battle after battle of my own - health issues, poor nutrition, injuries and setbacks, stress and anxiety, low places, poor self-esteem, broken relationships, and more. Through each hardship, I learned that I needed to take care of myself to feel well and perform well in the areas that were important to me. Digging my way out of those struggles and pursuing the real ME has been the best gift to myself. Coaching is the perfect outlet for me to help other people realize this potential in themselves.
What Clients Say About Atlas
“ My time working with Atlas has been one of the most influential periods in my life. They have not only helped mold and sculpt my physique, but have reshaped me mentally to create the mindset of a champion. ”Carter B.Client
“ The saying ‘every coach needs a coach’ is a perfect title to my experience working Team Atlas. As someone who has trained since I was 13 in multiple modalities (sport specific, high level CrossFit, Power Lifting and now bodybuilding) and also got his education in Exercise Science I figured I had all the information I needed. Little did I know I was doing myself an injustice and was actually under-eating for my training goals. ”Matt S.Matt S.
“ My wife found Atlas for her fitness journey, and developed an amazing relationship & results with her coach Lauren. I was jaded but deep down I wanted that type of guidance and support too. I took the leap of faith and found what I was looking for. Atlas, first of all, listened to my goals, tailored a plan to meet my needs and continues to work through my busy schedule to this day. I couldn’t have asked for a better coaching, and without a doubt. I’m grateful for lifelong friends. Atlas for life. ”Ronnie C.Client