Each person was crafted beautifully unique so my plan will be personalized specifically for you. I’m here for YOU, but I am not you, so the more you keep me in the know and the more detail you can give, the more I will be able to help you as a coach. I will equally support and nurture you but also challenge you and hold you accountable. I’ll give you my best effort so I expect the same from you. I understand that progress is not straightforward so this may not be an entirely smooth ride; we are likely to traverse hills and valleys, hit some dumps that shake us up, and come across some roadblocks that cause us to take detours but when this happens we will not take short-cuts or start speeding, that will only get us caught up and slow us down. Do know that this is about the journey, not the destination so we will navigate this together, with me in your pocket for guidance, but it will not work on hope alone, you have to read the directions and follow the map. Let’s work together to create a road map for long-term lifestyle changes that work for YOU! `that will help you reach your goals
Specialization & Credentials
Specializations: Personal Fitness & Lifestyle ● Muscle / Strength Building ● Mental Health ● Holistic Approach
Credentials: Bachelor of Science in Nutrition & Exercise Science ● ACSM Exercise Physiologist ● FM Certified Nutrition Specialist ● Personal Trainer ● Wellness Coach
It all started in 2012... I was a teen battling an eating disorder. What began as an interest in fitness spiraled into a vicious, restrictive cycle...
I became unhealthily obsessed with only healthy food and exercised way too much which in turn caused much turmoil, anxiety, isolation in attempts to minimize myself. It took years of fighting, failing and learning but it was through my toughest battle and recovery process that I came to realize the significance of nutrition, fitness, and mental health and how closely intertwined they are. As awful as it was, my eating disorder helped shape me into the person that I am today and was ultimately the catalyst that led me to my passion. It was through learning how to properly fuel my body, finding a love for my body and what it can do through fitness and continuously working to improve my mental health that I was healed; I no longer strive to become smaller but rather stronger. I've experienced firsthand, time stole away from me so I’ve made it my mission to help others collapse time in their own fitness journey, by helping them cut through all of the fad diets, quick-fixes, and nutrition / fitness myths that circulate the media and instead provide them with knowledge, guidance, and accountability to work towards their goals in holistic, sustainable manner.
What Clients Say About Lindsay
“ I started out personal training with Lindsay and later added on nutrition coaching. I really enjoyed her style of coaching. She always listened attentively to my concerns and was just the right amount of empathetic and compassionate but would also push and challenge me to always be better than the day before. I could tell that she truly cared about me, not just in terms of getting me to my goals, but also so much more, she wouldn't let me compromise my physical nor mental health in order to reach my goals faster, even if my progress got pushed back. She offered a refreshing perspective on life no matter what I brought to the table and kind of day I was having. She was just what I needed at that point in my life, soft yet stern, smart yet easy to talk to, a friend and a coach. ”JenClient
“ Working with Lindsay has made such an improvement in my health and wellbeing in so many aspects. Her consistency, support, and accountability has made it easy to actually stick to a plan, when so many others in the past have failed. She has helped my relationship with food, navigate nutrition myths, and showed me that progress can be measured many more ways than the dreaded scale. She’s helped me learn to love my body for what it allows me to do and progress in my fitness goals. She's even gone outside the realms of nutrition and fitness, and has helped me instill better sleep habits and manage my stress which I've also learned through her, that these can have huge impact on boht weight-loss and making progress in the gym. What I love about coach Lindsay is her caring personality, her holistic take on improving health and the fact that she hasn't cut of the things that I love to eat nor put me on a super low-calorie diet, but rather taught me that I can still enjoy my “non-negotiables” as she calls them (wine and chocolate), in moderation, while reaching my goals and that low-calorie diets tend only damage metabolism more.” ”AngelaClient