I’ll push and challenge you to achieve the goals we set, but ultimately I’m here to support and nurture you at every turn. I will teach you how to balance life, because I know you can do it all! I won’t give up until we get you where you want to be!
I can tell you Thursday morning check ins are the highlight of my week! It is like Christmas for me! Comparing pictures and sharing the changes with each of my clients and having them start to gain that confidence and learn about themselves. That is what I love the most about coaching!
Specialization & Credentials
Specializations: Contest Prep ● Personal Fitness & Lifestyle ● Personal Trainer
Credentials: Certified Personal Trainer ● Certified Nutrition Coach ● Certified Yoga Instructor ● BA in Family Sciences
I am a busy mom of 2 and a full time teacher, but I have a passion for nutrition and fitness.
I was at a place in life where I just woke up one day, and realized that I knew I wanted to make changes. The gym changed my life, the nutrition, and learning about myself as a person and I want to share that with others. There is nothing I enjoy more than helping people reach their goals! It is truly my passion and dream job!
What Clients Say About Stephanie
“ I have been working directly with Stephanie as a coach to begin the process of competing in wellness. She has the utmost professionalism and care when it comes to her clients. When I reached out initially, she welcomed all my questions and concerns. Through her unique coaching style of uplifting check in and group challenges, I was able to feel a great deal of support and success. Any team that welcomed her on as a coach would be gaining a well-rounded professional that can relate to her clients through success and struggle. She is the type of coach that can help anyone through every step of the journey. Thank you for your time! ”AnnaMarie BaileyClient
“ I have been working with Stephanie for five months now. Stephanie has helped me lose 30 pounds and has helped boost my confidence. I have always struggled with my body image and being confident in my own skin, this definitely being heightened by having two babies in two years. I was convinced that I was never going to be in shape again after kids and after meeting Stephanie I knew that there was hope. Stephanie wrote me a meal plan and gave me constant advice on ways to strengthen and tighten up my body from day one. Stephanie is motivating, encouraging, hardworking and inspiring. I have never felt embarrassed to send check in photos or ask silly questions because she is always there to help. I have recommended many friends to Stephanie who have felt so much success with her on their side and who are all very pleased with the programs she has offered. ”Brittani DresslerClient
“ Stephanie has changed my life. I grew up not knowing a lot about nutrition or working out and she has been very dedicated, empathetic and positive towards my journey. Steph has helped me understand what the true definition of healthy means and how to nourish my body and do workouts in a way where it helps build muscle growth and burn in each place I want it too. The greatest thing I like about Steph is that if something doesn’t feel right she is more than willing to help me and find a different workout to do in place of it. She teaches me to listen to my body and helps me thrive. Utilizing her as my personal coach helps me thrive. ”Colleen O'neillClient
“ I am so glad to recommend Stephanie Pfaff as a fantastic health coach and personal trainer. I have been a client of Stephanie’s for many months now, and I attribute any successes that I have achieved to her guidance, support, and encouragement. Because of her commitment and knowledge, I have learned how to eat healthy and balanced meals, how to make time for exercise, and how to properly exercise. Stephanie is dedicated, knowledgeable, and committed to assisting her clients in achieving their goals. Not only have I had success using her services, but several of my colleagues have as well. She is available and responsive to me whenever I have needed her. She checks in, she has answers, and she is an exceptional coach. ”Sarah RoeckerClient
“ Stephanie is filled with energy and passion, empathy for someone who she barely knows. It is this that was easily evident in our first interaction. It was also this that had me sign on with her without hesitation and I have not been disappointed. She has helped me keep a more structured meal plan as I transition back from emotional eating to eating for fuel. ”David LawtonClient