Coaching Style

I’ll push and challenge you to achieve the goals we set, but ultimately I’m here to support and nurture you at every turn. I will teach you how to balance life, because I know you can do it all! I won’t give up until we get you where you want to be!

I can tell you Thursday morning check ins are the highlight of my week! It is like Christmas for me! Comparing pictures and sharing the changes with each of my clients and having them start to gain that confidence and learn about themselves. That is what I love the most about coaching!

Specialization & Credentials

Specializations: Contest Prep ● Personal Fitness & Lifestyle ● Personal Trainer

Credentials: Certified Personal Trainer ● Certified Nutrition Coach ● Certified Yoga Instructor ● BA in Family Sciences

Stephanie's Story

I am a busy mom of 2 and a full time teacher, but I have a passion for nutrition and fitness.

I was at a place in life where I just woke up one day, and realized that I knew I wanted to make changes. The gym changed my life, the nutrition, and learning about myself as a person and I want to share that with others. There is nothing I enjoy more than helping people reach their goals! It is truly my passion and dream job!

What Clients Say About Stephanie