Coaching Style

Hi, I'm Tamara! I am a certified nutrition coach and have been a social worker for fifteen years. Through my own journey of improving my nutrition, I learned that all the quick fix diets and gimmicks we are bombarded with do not work because they only focus on food and do not consider other factors that can impact your nutrition, such as stress, sleep, mindset, and daily habits. That is why my coaching not only focuses on food, but other factors in your life. I love working together as a team to overcome barriers and to find a plan that will be sustainable for the long run and not be just a quick fix. I have seen how improving your nutrition can have a positive impact in all areas of your life and I want to be able to share that with you!

Specialization & Credentials

Specializations: Personal Fitness & Lifestyle ● Mindset & Habit Building

Credentials: Certified Nutrition Coach ● Bachelors in Social Work ● NPC Competitor

Tamara's Story

After traveling Europe for six months, where I gained close to 30 pounds, I knew I wanted to lose some weight so I could feel comfortable in my body again.

With the help of my husband, I began learning about nutrition and weight training. Through the years I kept up with my nutrition and fitness through weight lifting and CrossFit. Then in 2015 I began competing in bodybuilding competitions. It was at this time I began to experience firsthand how improving your nutrition not only can shape your body physically, but the process of improving your nutrition can improve your mindset which can have such a positive impact on your life. This is what prompted me to get into nutrition coaching so that I can help others experience the same positive effects I've had from improving my lifestyle through nutrition.

What Clients Say About Tamara